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气排球的基本概念

2017-06-27 10:31:47| 分类：学习 | 标签： |举报 |字号大中小订阅

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气排球的基本概念

1.气排球传球标准手型与动作：双手成窝型手指向后放在头前，下蹲接球看球的路线是远是近，然后在移动脚步正面迎球。

2.气排球的垫球标准手型与动作：双手掌重叠两大拇指相并拢，迎球时，下蹲，手臂伸直，当球接触到手腕10CM处，整个掌心往下压。看球路远近，移动脚步，正面迎球。3.气排球扣球标准手型与动作：手型是，手臂伸直，迅速甩臂直下。动作是，先左脚一小步助跑右脚一大步，左脚紧跟上，起跳，手臂伸直用力正面迅速直下，双脚尖向右转，伸直落地。4.气排球发球标准与动作：1.上发球，左手抛球至有肩膀50cm,手臂由从下往上挥臂，后掌跟击球。2.下发球，左手抛球至右肩膀50cm,手臂由上往下挥臂，后掌跟击球。

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